Take your training in any direction in the Nike Free Metcon 7. Whether you're hitting dynamic movements or grinding through strength work, these sneakers adapt to how you move. The lightweight mesh upper keeps things breathable, while Nike Free technology pairs a stable heel with a flexible forefoot so you can shift seamlessly between exercises. The webbed lacing system and inner sleeve lock you in without fuss, and flex grooves in the outsole let your foot move naturally. Durability reinforcements around the toe and sides mean these gym shoes hold up through your toughest sessions.

• Nike Free foam technology: stable heel for control, flexible forefoot for dynamic movement.
• Flex grooves on the outsole work with the midsole for natural foot flexibility.
• Enhanced midfoot containment with webbed lacing system and inner sleeve for a secure fit.
• Lightweight mesh upper for breathability during intense training.
• Reinforced toe tip and side panels for added durability and support.
• Neutral colorway of black, Photon Dust, and Anthracite with white accents.
• Upper: Lightweight mesh.
• Hand-wash with mild detergent or dish soap; dry with a soft cloth.